Private yoga gives you the time and space to practice at your own pace, with every session shaped around your body, your experience and what you need on the day.
My private sessions are centred around Hatha yoga, combining physical postures, mindful movement, breathwork and relaxation. Together, we can create a practice that feels supportive, purposeful and enjoyable.
Whether you're completely new to yoga or already have an established practice, we can work together to create something that feels right for you.
Every session is different but your practice can include:
Hatha yoga
A slower, considered approach to yoga, with time to explore postures, alignment, strength, flexibility and breath. Hatha is a wonderful way to build a strong foundation and develop a deeper awareness of your body.
Yin yoga
For days when you need to slow down, we can incorporate longer-held postures and a more restorative approach. Yin offers space to release tension, settle the nervous system and simply be still.
Breathwork & relaxation
We can use simple breathing techniques and guided relaxation to help you settle, focus and finish your practice feeling calm and grounded.
Your session can be tailored to what you’d like to get from your yoga practice, including:
Building strength and flexibility
Improving mobility and body awareness
Working with posture and alignment
Developing confidence with yoga postures
Creating a regular personal yoga practice
Releasing everyday tension and stiffness
Learning how to use the breath within your practice
Slowing down, relaxing and switching off
Exploring yoga at your own pace
If there’s something specific you’d like to work on, we can build the session around that too.
There’s no need to be flexible, experienced or “good at yoga” to book a private session.
I’ll guide you through the practice, offer variations where appropriate and help you understand how the postures and movements can work for your body.
Some sessions might leave you feeling energised and strong. Others might be slower, quieter and more restorative.
The practice is yours.
Sessions are available in and around Edinburgh, I am mobile which gives you the opportunity to practice in the comfortable environment of your home.
Whether you're looking for one session to reset, want to build confidence before joining a group class, or would like to establish a regular practice, private yoga can be a great way to make yoga work for you.
Let's create a yoga practice that supports you, wherever you are in your yoga journey.
Book your private Hatha yoga session today using the link below
Yoga with Enrique - Disclaimer
Please consult with your Doctor before beginning any exercise program. By signing up to and participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Enrique from any and all claims or causes of action, known or unknown, arising out of Yoga with Enrique's negligence.